With a total mind and body approach we focus on balance, strength, core, and flexibility to sculpt long lean lines and burn fat. This effective training technique sculpts and shapes the whole body utilizing dumbbells, kettlebells, stability balls, resistance bands, and pilates and barre techniques. A strong body is a strong mind.
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Two is always better than one. Grab a friend for twice the workout fun!
Pilates Reformer, Chair & Barrel
Where strength, stability and flexibility meet. Adding the pilates reformer to your routine is an excellent choice for cross training your body and your mind.