Your Health Matters
Upcoming Events
- Thu, Nov 12ElementalX.coEnjoy a Pilates workout followed by a drink on us!
- Fri, Sep 11ElementalX.coLearn to stay on top of meal prep even with the holidays approaching.
- Tue, Jun 30ElementalX.coLearn how to create a delicious and healthy summer meal on the grill.
- Wed, Jun 10ElementalX.coLearn efficient and effective self-defense movements for real-life scenarios.
- Wed, May 06ElementalX.coCome enjoy a workout. Afterwards, grab a drink and socialize.
- Mon, Mar 23Online ClassStay connected with your trainers and fitness routines with interactive online exercise classes.
- Thu, Mar 12ElementalX.coYou've trained your body, now it's time to train your mindset. Learn a few lessons on becoming mentally tough to tackle any goal you set for yourself.
- Sat, Feb 22ElementalX.coEnjoy a FREE group workout. Each month, one of the ElementalX trainers will be featured to lead the class. By attending the group classes featuring a different Trainer, you will be exposed to a unique style of training every month and be guaranteed to experience new exercises.
- Tue, Feb 11ElementalX.coBring a date (or gal pal) to the studio for a great Pilates workout followed by cocktail hour.
- Thu, Jan 30ElementalXLearn to meal prep dozens of meals with just a few ingredients with all the right portions and set yourself up for success during the week! Learn how to reduce food waste, increase flavor and minimize the use of heavy fats and oils.
- Mon, Jan 27ElementalX.coMove your body in a different way! Come learn a Waltz dance.
- Tue, May 14The Stray StitchJoin us on this very special evening to support the local animal shelter. Enjoy an evening of moving your body through PIlates, capped with a delicious glass of Rose and shop for some cool swag. This is a donation based class and proceeds go to support the local animal shelter.
- Sat, Mar 30Mindful Movement LLCJoin us for this hands-on food workshop. We will review health meal prep tips, the difference between good and bad carbs and how to truly read your labels.