5 Elements you need to elevate your performance
Who we are
We are a fitness company that consistently and effectively delivers superior results to our clientele. Whether the goal be strength, weight loss, toning, mobility or flexibility we make sure you get there. Our complete and integrative approach combined with the use of technology holds you accountable daily. Never go a day without a motivating message from our team or a check in that counts towards prizes if you start hitting your goals. Access to our nutritionist , highly sought after sports performance therapists and trainers are all part of your complete wellness package. Workouts are available daily on our app, virtual live coaching with your nutritionist, therapist and trainer are available so you never miss a beat. Work with one of our personal trainers, jump into a group training session and start building your lifestyle around the health and wellness of your body.
5 Key Elements to elevate performance
Movement in Multiple Dimensions
Whether it be strength, flexibility, athletic performance, or dynamic movement systems like Pilates, the Gyrotonic Method®, Yoga or martial arts, it's all necessary and in the right balance for optimal health.
The effectiveness of your training and quality of life are directly correlated to how you fuel yourself
Tools to improve your ability to arrive mentally strong, sharp, with clear vision and the innovation that is demanded of you to perform optimally.
Daily habits, like your Sleep, Time Management, Hygiene, Financial health all impact whether or not you perform optimally in your career or with your family.
Breath has the power to sharpen the mind, improve the body's movement and oxygenate the organs for proper function.
Providing you with the best Trainers for the best results
Jessica is a Certified Personal Trainer and Master Pilates Movement Specialist, with SFMA Level 2 certification. She specializes in restoring the body from injury, post surgery or post-partum pregnancy. She can help you safely regain flexibility, mobility and overall strength of the body. Jessica has been in the industry for over 10 years and has athletic experience from industry experts. Jessica utilizes an entire mind and body approach acknowledging that these two elements need to work together in order to achieve higher levels of success.
Casey's passion is health and his focus is movement. He has been helping people in one way or another his entire professional life, 17 years, and decided to make his passion his life. Casey received his NASM certification in December of 2017, and continues his education by working towards various nutrition and performance specialties. Casey has helped many people achieve their goals of weight loss, strength, and mobility and looks forward to helping many more!
Steph is an ACE Certified personal trainer that specializes in motivation, weight loss, flexibility, accountability, and self-esteem improvements. She approaches personal training holistically, with an understanding that fitness requires a mentality transformation and not just a transformation within the body. Steph has a passion for fun and fitness that is so contagious that you’ll forget that exercise is a WORKout.