ElementalX TeamMay 4, 20201 minImprove your golf swingTry these three moves to get you going this spring.
ElementalX TeamMay 4, 20201 minPickleball elbow keeping you on the sidelines?Try these three things to get you back in the game!
ElementalX TeamFeb 10, 20201 min3 exercises to blast fat fast!1) Treadmill scorcher! We know it can be challenging to get outside during the winter months but don't let that stop you from getting a f...
ElementalX TeamOct 25, 20192 minWe've Changed our brand!Mindful Movement has changed its name to ElementalX! With a more comprehensive approach, we are now able to serve you better! We are not ...
