2) Kettlebell Tempo Squats
Mix up your squats by slowing them down. Feel the whole legs start to burn!
Grab your kettlebell and let's get to work. Stand with your feet slightly wider than hip distance apart. Rotate the toes out slightly to guard the knee from injury. As you lower to the ground, take 8 counts, hold your squat at the bottom for 4 counts and stand right back up. Repeat for 10 reps.